Need support with waking up in the morning? Or just not a morning person? This subscription was handcrafted for you. Whether you need a boost in the morning to crawl out of bed or just want to start the day on a positive note, this blend is for you. USE: Place the inhaler just under nose, inhale deeply for about three seconds, and exhale for three. Repeat with other nostril. Use as often as needed. The Essential Oils included in this Aromatherapy Inhaler are: BERGAMOT Essential Oil (Citrus aurantium subsp bergamia) ORANGE Essential Oil (Citrus aurantium var amara) LEMON Essential Oil (Citrus limonum) Each Aromatherapy Inhaler should last 1-2 months depending on frequency of use and if lid is replaced immediately and securely after each use. ***DISCLAIMER: This product has not been evaluated by the FDA and is not intended to diagnose, treat, cure or prevent any disease. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.