Need support with seasonal allergies or breathing clearly? This blend was handcrafted for you. Whether you are struggling with stuffy nose or just adjusting to the new season, this blend has got you covered. USE: Place the inhaler just under nose, inhale deeply for about three seconds, and exhale for three. Repeat with other nostril. Use as often as needed. The Essential Oils included in this Aromatherapy Inhaler are: PEPPERMINT Essential Oil ( Mentha piperita) LAVENDER Essential Oil (Lavandula augustifolia) LEMON Essential Oil ( Citrus limon) Each Aromatherapy Inhaler should last 1-2 months depending on frequency of use and if lid is replaced immediately and securely after each use. ***DISCLAIMER: This product has not been evaluated by the FDA and is not intended to diagnose, treat, cure or prevent any disease. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.