Need support with feeling balance in your daily life? This subscription was handcrafted for you. Whether you need daily balance in your home/work life or occasionally feel ”burn out”, this blend has you covered. USE: Place the inhaler just under nose, inhale deeply for about three seconds, and exhale for three. Repeat with other nostril. Use as often as needed. The Essential Oils included in this Aromatherapy Inhaler are: CYPRESS Essential Oil ( Cupressus sempervirens) SWEET ORANGE Essential Oil (Citrus sinensis) CEDARWOOD Essential Oil (Cedrus atlantica) Each Aromatherapy Inhaler should last 1-2 months depending on frequency of use and if lid is replaced immediately and securely after each use. DISCLAIMER: These statements have not been evaluated by the FDA. My products are not intended to diagnose, treat, cure, or prevent any disease. These statements are not meant to replace the advice of a healthcare professional nor your own research. If you are pregnant, nursing or under the care of a physician for a chronic condition, please consult your physician before trying any essential oil products. For external use only. Individual results may vary.